Women leading women is more powerful than words can express. It’s apparent all throughout history and different cultures that when women come together for one purpose, the earth shakes. The saying “it takes a village” simply comes from the fact that in many cultures, it is the responsibility of women to not only raise their…
Strong leaders are always taking action. Action of personal development and professional growth can look different for everyone. Some prefer books and podcasts over YouTube videos and live trainings. However you choose to take in new understandings, the A.C.T.ion that follows is what develops skills to lead others. Here are the 3 steps to A.C.T.ing…
There are three types of body shapes known as somatotypes and your type makes all the difference in the way you eat, train and do cardio. If you’re looking to lose weight then you need to know the specifics of your body type. The details of weight loss by body type for women, especially over…
Losing belly fat over the age of 40 can be torture! If you’ve sacrificed your fitness over the years of raising kids and working a career then you may have what feels like a long road ahead of you. It probably feels a little overwhelming and impossible, but you’ve tried several kinds of diets in…
How to Lose Baby Weight Even If Your Kids Are Older To lose baby weight after childbirth, postpartum or even years after giving birth when your kids are toddlers or adolescents is hard. And it takes ALOT OF WORK. It is never overnight and it is never done with just a workout alone. Consistent exercise,…
