It’s crunch time, and you need a quick workout. How will you squeeze it in? Well, if you have these 4 pieces of equipment on hand at home, you can get a lot done. A quick workout of 10-30 minutes is all you need to get your day started! 1. Kettlebell The kettlebell is my…
I have journaled all my life. I guess as a child it started something like, “Dear diary…” However, now for most kids it starts as “Dear Instagram…” The difference between the two however, is that one is a place of privacy and an act of true humility. The other is a place of exposure and…
You know that long, usually blue cylinder tube that sits to the side at the gym? Ever wondered what to do with it? It turns out that this simple, lightweight, piece of equipment can be a game changer no matter your fitness routine. What’s the purpose? Let’s just say this serves as a cheap deep…
People, process, product. All three work together to run an organization. The responsibility of the leader is to carry a vision that oversees each area. This is a massive job. To do this, you as a leader have to be People Driven, Process Minded, and Product Focused. For now, let’s focus on the Process Minded…
As a women in leadership, I am pretty sure that a line between work and home doesn’t exist. If you are immersed in your work and your team then it is very difficult to shake your creativity or even your stress when you go home. Likewise, the biggest struggle may even be bringing the home…
